writing for depression anxiety writers block

A Book Review – for Mindfulness & Reflection

I’ve written about every single book I’ve read since I was 13. I received a large writing book  from an uncle, and the first book I reviewed was ‘Flambards’ by KM Peyton. At the back is a page where I record those few books which receive the accolade of ‘Best Reads’ – those truly knock-out ones that you constantly want to return to, yet do not want to finish because you feel you will miss them!. Read more [...]

Writing our way to Healing Ourselves

Many people have already discovered the power of literature and writing reflectively – to help explore and process personal difficulties such as loss, illness or complex life-changes. Bibliotherapy, or the practice of prescribing self-help literature to patients with mental health concerns, has been used by GPs for some time. We may have kept a journal as teenagers, pouring our troubles out to our ‘Dear Read more [...]

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