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The Power of Creative and Reflective Writing

By tricking our conscious minds into allowing unconscious thoughts and processes onto the page, we can be surprised by where our pen takes us, by a voice we hadn’t known existed. In fact all kinds of enlightening new connections and insights can reveal themselves when we’re writing - particularly in a group setting. Many of the writing exercises that make up Write your Mind workshops are designed to promote Read more [...]
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Write your Mind….. Feed your Mind!

An extremely important part of a Write your Mind workshop is the food! All home made and including sourdough bread, pauses in the day's writing to share lunch, and breaks for morning coffee and afternoon tea with cake are just as crucial when it comes to well-being as the writing and reflecting that goes on between the group.  By popular request, I will be sharing some of the recipes that have featured in Read more [...]
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A Mindful Doodling Exercise

This simple doodling exercise is an interesting way of warming up to writing for wellbeing, and can reveal a surprising amount about our inner worlds, and our relationship with the 'inner-critic' that censors what gets transferred from pen to page. Sit comfortably, holding your pen in your hand with a clean page of paper in front of you, and close your eyes. Take a moment to focus on how the pen feels in Read more [...]
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Acrostics: A way into Writing our Minds

I often find myself reassuring people that you do not need to think yourself a good writer in order to experience, gain benefit from - and enjoy - a Write your Mind workshop. Much of the writing done requires that we do precisely the opposite of what we'd expect to if, say, we were writing an essay, a report or even a letter or email to a friend. Switching off the logical, censoring left-hemisphere thinking Read more [...]
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How writing down your worries can help you leave them behind

Worries can tend to hook themselves onto us like sticky burrs, taking up valuable mental resources and headspace, often with the ‘snowball’ effect of gaining in size and momentum the longer we allow them to hang around in the hope that they will just ‘go away’. Human instinct often tells us to side-step facing our difficult thoughts and feelings head-on, and we can become highly adept at avoidance tactics, Read more [...]
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Writing Expressively for Grief and Loss

The beautiful Coates Centre barn provided the setting for a February 'Write your Mind' workshop taster in expressive writing for wellbeing. The Coates Centre in Lymington sits next to Oakhaven Hospice, and offers free support and information for those whose lives have been impacted by illness. This morning workshop was one of a range of wellbeing activities and complementary therapies on offer, aimed at helping Read more [...]
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Six steps to making and keeping some New Year Resolutions – and how writing can help

The beginning of a new year is the perfect time to think about setting some healthy, achievable goals for the future. Writing down some New Year Resolutions can fill you with fresh resolve and a sense of purpose and energy. It can really help to spend a bit of time reflecting on what your best resolutions could be. And recording them in a notebook or diary can help to sort, reframe and focus thoughts and feelings Read more [...]
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Write your Way to the Life you Want…

Expressive writing can open up powerful ways of tapping into and exploring our inner worlds: what we are feeling, what motivates and drives us, as well as what might be causing us to become stuck, clinging onto unhelpful entrenched beliefs, and holding us back from living the life we wish for. Added to this, the fact that regular writing helps calm the mind and according to research, even helps physical wounds Read more [...]
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On-Board with Southern Health NHS Foundation Trust

I was recently invited to offer Writing for Wellbeing taster sessions to conference participants in the Wellbeing Hub of the NHS Nursing and Allied Health Professionals Conference for Southern Health NHS Foundation Trust, at the Ageas Bowl Hilton in Southampton. Throughout the day participants from across the spectrum joined me for some lively sessions where they were thrown in at the deep end, with a quick Read more [...]
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Writing for Wellbeing Workshop – Lyndhurst, September 2017

Something powerful happens when people come together and write. Despite the stormy weather and rain this week as autumn made its presence felt, the sun shone and provided a wonderful backdrop to this day workshop in writing for wellbeing. Ten participants came together with aims that ranged from wanting to explore creativity through writing, incorporating writing practice into therapy work and teaching, to finding Read more [...]

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