See below for a selection of Press and Articles I’ve written on Writing for Well-being.

• Pick up a Pen and Write yourself Well
• A Simple Way to Worry Less
• Writing your Mind
• Clear your Mind of Clutter
• Rise and Shine: what sourdough can teach us about taking time
• Write your Way to your Best Ever You
• Words from the Heart
• Write your Way to a Calmer, Happier You
• Writing for Wellbeing
• Write Your Way to Wellbeing
• The healing power of writing
• If at First you don’t succeed