Anxiety self-care well-being worry therapy

Self-care: what’s on your To Do list today……?

If you can be a bit of a worrier, the Coronavirus pandemic may well be threatening to set off some of those feelings of anxiety that can emerge in such uncertain times. Fear of the unknown and the ‘what-ifs’ that are being thrown up in the news constantly all contribute to a watchful waiting that can make us feel out of control and caught in a downward spiral of speculation and fearfulness. If you share Read more [...]

Social Media and our Daughters’ Mental Health

Smart-phone use can have greatest negative impact on well-being of teenage girls aged 17 - 19, but research shows that following positive role-models of young achieving women instead of mainly fashion, beauty and celebrities can have a transformational positive effect. Read more [...]

Copyright 2017 © All Rights Reserved