Expressive writing can open up powerful ways of tapping into and exploring our inner worlds: what we are feeling, what motivates and drives us, as well as what might be causing us to become stuck, clinging onto unhelpful entrenched beliefs, and holding us back from living the life we wish for. Added to this, the fact that regular writing helps calm the mind and according to research, even helps physical wounds Read more [...]

Participants at the NHS Nursing and Allied Health Professionals Conference for Southern Health NHS Foundation Trust in Southampton were recently invited to 'Write their Mind' with reflective writing taster sessions on offer in the Well-being Hub. Throughout the day participants from across the spectrum joined me for some lively sessions where they were thrown in at the deep end, with a warm-up of a 3 minute Read more [...]