Expressive writing can open up powerful ways of tapping into and exploring our inner worlds: what we are feeling, what motivates and drives us, as well as what might be causing us to become stuck, clinging onto unhelpful entrenched beliefs, and holding us back from living the life we wish for. Added to this, the fact that regular writing helps calm the mind and according to research, even helps physical wounds Read more [...]

I was recently invited to offer Writing for Wellbeing taster sessions to conference participants in the Wellbeing Hub of the NHS Nursing and Allied Health Professionals Conference for Southern Health NHS Foundation Trust, at the Ageas Bowl Hilton in Southampton. Throughout the day participants from across the spectrum joined me for some lively sessions where they were thrown in at the deep end, with a quick Read more [...]