expressive writing for wellbeing counselling Hampshire

Writing for Wellbeing Workshop – Lyndhurst, September 2017

Something powerful happens when people come together and write. Despite the stormy weather and rain this week as autumn made its presence felt, the sun shone and provided a wonderful backdrop to this day workshop in writing for wellbeing. Ten participants came together with aims that ranged from wanting to explore creativity through writing, incorporating writing practice into therapy work and teaching, to finding Read more [...]
Counselling Hampshire

6 Ways to Recharge the Soul….. It’s the little things that count

These are some of the things in my life that make me feel happy and top up my battery-levels. They don’t have to be hugely life-changing actions or expensive, awe-inspiring events – sometimes it takes something simple to provide that feel-good, happy-to-be-alive moment.   1. Get on your bike Even though I live in the stunning New Forest with over 200 miles of cycle track, and I know it’s Read more [...]

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