Write your Mind workshops can be tailored to your group or organisation; the experience of working together with friends or work colleagues can be really beneficial to the team as a whole; it can be challenging, illuminating, confidence-building and even fun. It can feel moving both to express some of what is written in the presence of team members, as well as to be listened to respectfully, in an accepting Read more [...]

The poet William Wordsworth understood something of the power of writing when he said:“Fill your paper with the breathings of your heart.” Many of us have already discovered the benefits of creative and expressive writing, helping to calm us and increase feelings of wellbeing, particularly at times when life’s challenges such as loss or change can threaten to knock us off-course. As a child I spent Read more [...]