Writing offers a powerful and illuminating route towards tapping into and exploring personal issues: what we think and feel, how we make sense of things and remember, as well as discovering potential routes to healing and growth. A developing body of research shows that expressive writing helps calm the mind and increases feelings of wellbeing.

People who have experienced Writing for Wellbeing say it sparks the imagination and helps them release both personal and creative limitations. It can be focusing and meditative, and helps us be kinder to ourselves.  Write your Mind workshops are created to promote self-development, leading you through guided writing activities designed to explore yourself and your situations, foster personal growth, increased mindfulness, and emotional wellbeing.

No previous writing experience is needed, only a willingness to explore your own creative self and potential in a nurturing and non-judgemental environment. There is a satisfaction and thrill to creating something through putting words onto a page. The therapeutic potential of this creative process can be deeply self-affirming and confidence-boosting. Above all, you will experience that writing can be inspiring and fun!